Body & Fitness

highly effective workouts that create rapid results

Barre Physique® Fitness Transformation

Created by Lisa in 2007. It is a medically endorsed workout that strengthens, stretches, reshapes and aligns the body, mind and spirit. A highly effective workout that creates rapid results. Barre Physique has been known to help manage back, knee and hip pain as well as transform bodies. Clients practicing 3-4 times per week have dropped 1 to 3 sizes in as little as 4 weeks!

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Slow Roll™ Stretch | Roll | Chill

Orthopedic stretching, myofascial foam roller release and meditation for body alignment, awareness and relaxation.

Lymphatic drainage, hydrate fascia and release toxins built up in the body

Release muscle soreness, pain and stiffness

Release emotional tension and have better well being

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