Shift & Uplift

I create space for your business and creative ideas to flourish and align.  Creative projects can include but are not limited to-music, stories/writing, new products, brands and business. I assist in co-creating and ideation in new areas of opportunity while weaving together your vision. I have unique, keen intuitive skills and am very entrepreneurial with a business degree and have created brands, started, built and sold a business and have helped others to do the same at various levels.

• Creative Project Consulting
• Business Consulting: Ideation, Critical Thinking, Problem Solving And Strategizing, Goal Attracting Techniques And Marketing
• Building A Brand

Conscious and Empowered Life Coaching

• Fitness & Health
• Motivation-break free from procrastination and feeling stuck
• Spirituality guidance and healing, soul journey, ascension and purpose, healing triggers and shadows

• Mindful Eating-positive relationship with food
• Mindful Eating-specializing in food for autoimmune & inflammation conditions
• Mold Toxicity
• Psoriasis, eczema and acne
• Healthy Kitchen Makeover
• Positive Body Image
• Weight loss

Define, attract and receive what you want-change your frequency, change your life

As a transformational coach and fitness expert, I have extensive knowledge in many areas. If you are seeking assistance in an area not listed, please ask me in the contact section. If I am not able to personally help you, I may have a referral for you.

In addition, I would like to mention that I have healed myself of mold toxicity, psoriasis and eczema outbreaks and thrive while living with auto immune. These conditions can be extremely challenging to manage. If you or someone you know is struggling with any of these conditions, I would love to work with you/them and provide help.