Mind-Body-Soul Expert, Transformational & Empowerment Coach, Celebrity and Professional Athlete Trainer, Meditation and Energy Healing Guide, Innovator and Thought Leader are just a few ways to describe Lisa Torres. Being disappointed by countless exercise methods and not attaining the strong, lean and healthy body she desired, Lisa worked with an orthopedic sports surgeon, physical therapists and studied various meditation and energy healing modalities to develop Barre Physique®, Just a Thought Meditation Recordings and her newest innovation, the SHIFT APP (currently in development). She healed and dramatically changed her body, with her unique workout philosophy that includes extreme core conditioning, various exercise disciplines, orthopedic/fascia stretching, meditation, quantum energy healing and mindfulness.
Her entrepreneurial spirit combined with her extensive training and passion for safe, effective workouts gave her the drive to create Barre Physique® and Just A Thought, as well as pursue other areas including Uplift & Shift-her private coaching, consulting, energy shifting business and app, on-air hosting, producing, public speaking and commercial-print modeling. She has had her own health and wellness talk show on EverTalkTV network, been a featured Fitness Personality for LearnItLive.com, has certified numerous barre fitness instructors and trained countless individuals, including celebrities, professional athletes and medical rehabilitation patients.
With over 18 years of barre fitness experience and medical endorsements, she is nationally recognized as a barre fitness expert. She is a pioneer in this form of movement that changes and creates awareness of the mind, body and soul. Her wisdom along with her keen intuitive gifts make her a powerhouse for helping her clients achieve their dream goals.
Lisa resides in Los Angeles and in addition to living her dream, her interests include charity events, sports, traveling, music, dancing, hiking, walking on the beach, snowboarding, skiing, gourmet cooking, baking, hanging out with friends, movies, and most of all living a high frequency, fun life.
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