About

Lisa Torres

Mind-Body-Soul Expert, Transformational & Empowerment Coach, Celebrity and Professional Athlete Trainer, Meditation and Energy Healing Guide, Innovator and Thought Leader are just a few ways to describe Lisa Torres. Being disappointed by countless exercise methods and not attaining the strong, lean and healthy body she desired, Lisa worked with an orthopedic sports surgeon, physical therapists and studied various meditation and energy healing modalities to develop Barre Physique®, Just a Thought Meditation Recordings and her newest innovation, the SHIFT APP (currently in development). She healed and dramatically changed her body, with her unique workout philosophy that includes extreme core conditioning, various exercise disciplines, orthopedic/fascia stretching, meditation, quantum energy healing and mindfulness.

Her entrepreneurial spirit combined with her extensive training and passion for safe, effective workouts gave her the drive to create Barre Physique® and Just A Thought, as well as pursue other areas including Uplift & Shift-her private coaching, consulting, energy shifting business and app, on-air hosting, producing, public speaking and commercial-print modeling. She has had her own health and wellness talk show on EverTalkTV network, been a featured Fitness Personality for LearnItLive.com, has certified numerous barre fitness instructors and trained countless individuals, including celebrities, professional athletes and medical rehabilitation patients.